Rizwan

Research shows that when people keep track of their diet and exercise habits, they do better at losing weight. But sticking with detailed monitoring of what you eat and your exercise habits electronically or via traditional pen and paper can prove cumbersome. If people stop doing it, they may stop losing weight. Tracking this information through text messages could save time and improve the likelihood of people sticking with their get-healthy routine, say researchers at Duke University. Their study, published in the online edition of the Journal of Medical Internet Research, found that after six months, 26 obese women who used daily texting as part of the Shape Plan weight-loss intervention lost nearly 3 pounds, while another 24 who followed traditional methods gained 2 1/2 pounds. The average age of participants was 38. The daily text messages focused on tracking tailored behavioral goals (i.e., no sugary drinks, 10,000 steps per day) along with brief feedback and tips. Every...

My dear friends,                                     You try to lose your weight you drink hot water too much every day everywhere hot water good for health high BP lose weight for clean your kidney stone. You don't eat too much and don't eat sweets. You doing walking every morning half hour InshAllah you lose weight in some days